Benefits: High in vitamin K, bone health, eye protection, detox support.
Use In: Smoothies, Buddha bowls, green salads.
Net Wt.: 50g / 100g
How to Eat: Add raw to meals or juices, don’t cook.
Who Can Eat: Seniors, people with joint/bone issues, fitness enthusiasts.
Who Can Eat This?
✅ Great for: Bone health, heart patients, immunity boosters
🚫 Avoid: Those on anticoagulants or with kidney stones (high oxalates)
50g Pack Nutrition:
Calories: 24.5 | Fat: 0.45g | Sat. Fat: 0.05g | Protein: 2.15g | Fiber: 2.05g | Carbs: 4.4g | Sugars: 0.2g
Vitamin A: 4950 IU | Vitamin C: 60mg | Vitamin K: 352mcg | Iron: 0.75mg | Calcium: 75mg | Zinc: 0.3mg | Folate: 70mcg | Magnesium: 23.5mg | Antioxidants: High
100g Pack Nutrition:
Calories: 49 | Fat: 0.9g | Sat. Fat: 0.1g | Protein: 4.3g | Fiber: 4.1g | Carbs: 8.8g | Sugars: 0.4g
Vitamin A: 9900 IU | Vitamin C: 120mg | Vitamin K: 704mcg | Iron: 1.5mg | Calcium: 150mg | Zinc: 0.6mg | Folate: 140mcg | Magnesium: 47mg | Antioxidants: High
Kale Microgreens
Kale microgreens are the young, tender shoots of the kale plant, known for their mild flavor and impressive nutrient content. They are a concentrated source of vitamins and antioxidants.
