Benefits: Improves blood sugar control, rich in iron, boosts digestion.
Use In: Theplas, parathas, curries, salads.
Net Wt.: 50g / 100g
How to Eat: Use raw in Indian dishes or salads.
Who Can Eat: Diabetics, postpartum women, men with low testosterone.
Who Can Eat This?
✅ Excellent for: Diabetics, lactating mothers, weight loss, inflammation
🚫 Avoid: Pregnant women (in large quantities), people with thyroid issues
50g Pack Nutrition:
Calories: 23 | Fat: 0.3g | Sat. Fat: 0.04g | Protein: 2.2g | Fiber: 1.2g | Carbs: 2.5g | Sugars: 0.6g
Vitamin A: 310 IU | Vitamin C: 10mg | Vitamin K: 19mcg | Iron: 1.1mg | Calcium: 25mg | Zinc: 0.3mg | Folate: 20mcg | Magnesium: 18mg | Antioxidants: High
100g Pack Nutrition:
Calories: 46 | Fat: 0.6g | Sat. Fat: 0.08g | Protein: 4.4g | Fiber: 2.4g | Carbs: 5g | Sugars: 1.2g
Vitamin A: 620 IU | Vitamin C: 20mg | Vitamin K: 38mcg | Iron: 2.2mg | Calcium: 50mg | Zinc: 0.6mg | Folate: 40mcg | Magnesium: 36mg | Antioxidants: High
FENUGREEK (METHI) MICROGREENS
Fenugreek microgreens are the young, tender shoots of the methi (fenugreek) plant. They have a slightly bitter, earthy taste and are packed with nutrients that support digestion, sugar control, and detoxification.